Complete guide to cross country skiing in Méribel
Méribel’s Nordic ski areas
Méribel’s cross country ski areas
Méribel has two main areas for cross country skiing:
- Lac de Tueda in Méribel Mottaret, great for beginners and families with tranquil trails around the lake.
- The Altiport: for those who want to go a little further, there are 25km of trails for different levels, offering superb mountain views and even links with Courchevel. No matter what your level, each area offers an experience at the heart of nature.
The Lac de Tueda area
Interested in trying cross country skiing in Méribel Mottaret? Head to the Chatelet quarter. With trails winding around the Lac de Tueda, it’s a perfect setting for a peaceful outing. Trails are suitable for beginners and families: a blue run of 5km and a green run of 3km in a lovely natural setting. After your effort, you can even take a little break at the Buvette de Tueda snack bar on the trail, and warm up with a hot drink or a crêpe.
The Altiport sector
If you fancy trying longer distances, head to the Altiport sector above Méribel. This zone offers more than 25km of forest trails. On its varied runs you can enjoy good quality snow throughout the day and for the whole season. The area includes two green trails, one blue and three reds, suitable for different levels. Take the adventure to another level – try the piste that links up with Courchevel.
For those who like a challenge, the Méribel ESF ski school offers the opportunity to try biathlon, a fun activity combining sport, adrenaline and fresh air!
All about cross country skiing: lessons and equipment
Where can I take lessons?
If you would like to learn or improve your technique in cross country skiing, schools such as the Méribel ESF ski school offer specialist lessons for all levels.
You can try the two main types of cross country skiing:
- Skate, dynamic and physical, is perfect for those who like a challenge and enjoy the sensation of speed on the slopes. It requires a little technique and coordination but once you have mastered skating you will have fun whilst working on your endurance.
- Classic, the alternative style, is more traditional and is often chosen by beginners or those who prefer a more gently rhythm. It is easier to learn at the start and allows you to calmly enjoy the scenery.
Whichever style you prefer, experienced instructors will guide you and adapt their lesson to your level and your objectives. They will ensure that each lesson is fun, whilst helping you to progress and take pleasure in the activity.
Where can I hire equipment?
Our tips for successful cross country skiing in Méribel
Getting fit
To make the most of your cross country skiing experience, getting in shape is essential. Skiing on the Nordic trails will work your cardio, your legs, arms and core.
Before you start, try some endurance exercises such as fast walking or cycling, and strengthen your legs. A few flexibility and coordination exercises will also help you master cross country ski techniques. A simple but effective way to prepare for the slopes!
Good equipment
Before heading out onto the trails, it is important to have good equipment for a hassle-free cross country skiing experience.
Here is a list of all the equipment you need for stress-free cross country skiing:
- Cross country skis: Chose these according to whether you want to try skate or classic, and ensure they are suitable for your level and the snow conditions.
- Poles: Should be light and the correct size. For skate, measure to your chin, for classic, to your shoulder.
- Ski boots: comfortable and suitable for either skate or classic.
- Technical clothing: a thermal base layer, and wind-proof jacket, gloves and hat to keep you dry.
- Sun protection: Sunglasses and suncream, even in winter, to protect your eyes and skin from UV rays.
Check your equipment before going out to assure your safety. If you are unsure, ask for advice from one of the local equipment shops, their expertise will ensure you have the right equipment to enjoy your time on the cross country trails.
The Nordic trails
The cross country trails of the Nordic sites in Meribel are rated according to their level of difficulty: green (easy), blue (intermediate), red (difficult). There are no black runs in Méribel, so the reds are the most difficult in this resort. Signposts are visible at the start of the trails and help you to get orientated easily. Don't forget to consult the trail map available here.
Other Nordic activities to try
Biathlon
If you are looking for an activity combining sport and a challenge, biathlon is made for you. This discipline combines cross country skiing and rifle shooting, and tests your endurance and concentration.
Head to the Altiport sector to try it out or improve your technique, accompanied by professionals from the Méribel ESF Ski School.
Horse-drawn sleigh rides
For a calmer experience, try a horse-drawn sleigh ride around the forest trails of the Altiport. With your family or friends, this activity will allow you to discover the winter landscapes of Méribel at the horse’s rhythm. To find out more about this activity offered by Attelages Molinas, visit this webpage.
If you prefer to ride your own horse, visit the Ranch Nordique in Méribel where different horse-riding activities are on offer. Find further details on their website.
