Getting back on the slopes: best practice
Get your ski legs back with confidence
Some warm-up exercises!
Before embarking on your adventure on the pistes of Méribel and the 3 Vallées, wake up those ski muscles with a few simple moves. No need to become an athlete, it’s just enough to get your body ready for the mountains:
- Squats: Get those ski legs ready
- Forward lunges: To help you stay balanced
- Arm and ankle rotations: Fluid movements to stay supple
Easy and efficient, these exercises prepare your body to make the most of the mountains!
Warm up before you ride down!
Skis ready for adventure!
Styling for the slopes!
Take it easy!
Regular breaks to keep up the energy!
Control those skis and follow the rules
And finally, here are some simple rules to follow to stay safe on your ski trip:
- Control your speed: No need to rush, take your time!
- Respect the priority rule: the skier below has right of way
- Keep your distance and stop in a safe place: choose a visible spot to avoid collision.
- Follow the signage: the notices are there to guide you – follow them!
And if you take a tumble (it happens to us all!) stay calm, allow others to get past, and report the accident if needs be.
Now you have all the advice, all you need to do is get your skis on and enjoy the 3 Vallées! We’re ready to welcome you!
Get your ski legs back on ‘Little Himalaya’
Warm up on this green run with a view over Yeti Park, ideal to get back into riding! A chilled way to boost the confidence. Lac de la Chambre: cruise the blues
Ready for the next gear?
The blue run ‘Lac de la Chambre’ is a lovely fluid run, a little longer and ideal to progress your technique whilst enjoying the superb panoramas.
Campagnol to Mont Vallon: for the more daring
On form and ready for a challenge? The red ‘Campagnol’ awaits. A bit more technical, with varied sections and spectacular views.
Bartavelle: ready for the adrenaline rush
Looking for some thrills? The black ‘Bartavelle’ is made for you. Steep slopes and technical passages, a real challenge for experienced skiers who want to push their limits.
