Best practice for skiing: what you need to know

Before embarking on your adventure on the pistes, wake up those ski muscles with a few simple moves. No need to become an athlete, it’s just enough to get your body ready for the mountains. Here are some exercises to try, to reduce your risk of injury:

• Squats: Get your legs ready for any challenge by toning and strengthening them.
• Forward lunges: Work on your balance with controlled movements which develop your stability.
• Circle the arms and ankles: Fluid rotational movements will keep your body supple.

Easy and efficient, these exercises prepare your body to make the most of the mountains!

In Méribel, before heading down your first run, take 5 minutes to warm up! Arm rotations, knee flexes, little jumps and quad stretches (bring your heel up to your bum!). No matter what level you are, the slopes of Méribel and the 3 Valleys will challenge your physique and your endurance! A few stretches will ensure you have a top day of riding.

Impatient for the thrill of the descent? Take it easy! Start with easy runs and listen to your body. There’s no rush, take a break if you need to, the important thing is to relax and enjoy your holiday.

Start out gently on the green and blue runs as you discover (or rediscover) how it feels to slide on the snow. Take your time and don’t try to go too fast: the aim is to build your confidence and feel at ease with your equipment, especially if it’s new to you!

Riding in the mountains takes energy! Have regular breaks and enjoy a hot chocolate (or even a vin chaud if you fancy!) in a mountain restaurant. Don’t forget to take a photo of the mountain panorama, and let your muscles recuperate before heading back out onto the pistes!

Don’t forget: stay hydrated and keep an energy bar or sweet snack in your pocket to give you a quick boost. It’s a good way to maintain your energy levels throughout the day.

• Control your speed: No need to rush, take your time!
• Respect the priority rule: the skier below has right of way
• Keep your distance and stop in a safe place: choose a visible spot to avoid collision.
• Follow the signage: the notices are there to guide you – follow them!

And if you take a tumble (it happens to us all!) stay calm, allow others to get past, and report the accident if needs be.

Here is some top advice to make the most of your time on the slopes.

• Download the ‘Les 3 Vallées’ app to get around more easily and find out the latest ski area info
• Take a first aid kit in case of minor injuries (you never know…!)
• Plan your routes in advance